“What do you feel?” Whenever this question is posed to me, my heart skips a beat while my brain spins. I always land on the same answer. “Everything.” What a beautiful mess life is when you feel everything. Until just recently, I didn’t even know that it was possible for people to feel less than... Continue Reading →
5 Small Changes That Make Today Better (Even If Life Sucks)
I am a huge fan of quick solutions. In fact, I like them so much that I tend to completely steer clear of articles like the one you’re currently reading. I was and remain a skeptic of resources that boast about small lifestyle changes making big differences in life. I run right past the small... Continue Reading →
What an Empty Coffee Shop Taught Me about Stillness
My favorite local coffee shop is usually full of sounds that overlap into a beautiful, complex white noise. Business meetings, old friends catching up, and the busy mama with her three small kids hoping to find a little comfort in her favorite mocha all add their voices to the mix over the soundtrack of soothing... Continue Reading →
6 Ways to Promote Healing in Your Space
Where do you spend the most of your time? Many people would answer that they spend the most time in their work-space or office. Others may say they spend the most of their time working from home or even in the great outdoors. For many people who struggle with chronic illness like me, their answers... Continue Reading →
Personal Boundaries| What They Are and Why You Need Them
What comes to your mind when you hear the word “boundary”? Dictionary.com literally defines the word as “something that indicates bounds or limits; a limiting or bounding line.” As a kid who grew up somewhat influenced by the evangelical purity culture, my first thought used to go to physical boundaries within dating relationships. That’s what... Continue Reading →
