5 Things You Should Know about Therapy

Mental health, physical health, and spiritual health are all beautifully intertwined. As a believer in Jesus, I am called to steward my mental, physical, and spiritual health with wisdom and discernment. One way that I take care of my mental health is by going to therapy regularly. Therapy has been a vital part of my... Continue Reading →

Unlikely Lessons from My Dental Hygienist

I had been avoiding this dentist appointment for months. I had already rescheduled at least once, maybe twice. Although it was just a routine cleaning, I was dreading it. At that point of my life though, I was dreading everything. To give you a little background, my chronic illnesses were flaring and I was at... Continue Reading →

6 Ways to Avoid Medical Gaslighting

Last week on the blog, I shared one of my personal experiences with medical gaslighting. This week, I wanted to share my best advice on how to be taken seriously by medical professionals. In the dozens (maybe hundreds?) of doctor’s appointments I’ve been to, these ideas have helped me speak up for myself. They don’t... Continue Reading →

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