An Open Letter to Self-harmers

If you are struggling or have struggled with self harm, please read the following article with discretion. While no graphic content is featured in this article, it could be potentially triggering to those who struggle with either self harm or suicidal thoughts. Dear friend, I see you. I see you hurting. And I know. I... Continue Reading →

It’s Okay to Not Be Okay

I’m overwhelmed. And I'm not going to pretend that I'm not. I won’t pretend I have everything figured out right now. I just want to be honest with y’all. The events of the last few months have been extremely hard for me to handle emotionally. With covid-19, multiple senseless death tragedies, and riots hitting too... Continue Reading →

5 Things You Should Know about Therapy

Mental health, physical health, and spiritual health are all beautifully intertwined. As a believer in Jesus, I am called to steward my mental, physical, and spiritual health with wisdom and discernment. One way that I take care of my mental health is by going to therapy regularly. Therapy has been a vital part of my... Continue Reading →

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