It’s Okay to Not Be Okay

I’m overwhelmed. And I'm not going to pretend that I'm not. I won’t pretend I have everything figured out right now. I just want to be honest with y’all. The events of the last few months have been extremely hard for me to handle emotionally. With covid-19, multiple senseless death tragedies, and riots hitting too... Continue Reading →

5 Things You Should Know about Therapy

Mental health, physical health, and spiritual health are all beautifully intertwined. As a believer in Jesus, I am called to steward my mental, physical, and spiritual health with wisdom and discernment. One way that I take care of my mental health is by going to therapy regularly. Therapy has been a vital part of my... Continue Reading →

Powered by WordPress.com.

Up ↑